Come Home to You is a guided somatic workbook created to help you reconnect with your inner world, soften your nervous system, and settle back into the safety of your own body. Inside, you’ll find simple practices, nurturing reflections, and tender rituals that invite you to slow down, breathe deeper, and listen to the quiet wisdom within.
 
Inside this 290+ page workbook, you’ll find:
 
A soft introduction to somatic self-connection and body-led healing
A full Somatic Drop-In Guide to help you settle before each practice
Nervous system education: the vagus nerve, regulation vs. dysregulation, the Window of Tolerance, and the four trauma responses
Core somatic practices with step-by-step guidance (orienting, grounding, resourcing, pendulation, titration, breath awareness, gentle movement)
Somatic self-care exploration, including the 8 types of self-care through sensation
Body cue mapping pages to notice tightness, warmth, heaviness, openness, or softening
Reflection prompts that help you understand your patterns, needs, and inner signals
Guided somatic rituals for morning and evening nervous system support
Check-in templates for tracking your emotional + physical states
Somatic planning pages to build a body-led self-care plan
Integration worksheets for after each practice
A nurturing closing section to help you carry these tools into everyday life
 
Upon purchase you will receive a link to several different file formats:
 
A full color file that is an editable PDF that is able to be filled out on your device.  
A black & White printer friendly version
 
With each page, you gently unwind patterns of stress and return to a steadier, more grounded version of yourself — one breath, one moment, one soft noticing at a time.
 
This workbook becomes a companion on your journey inward, helping you remember the ease, balance, and wholeness that has always been yours.